Understanding Mental Health

Explore the difference between mental health, good mental health, and mental ill-health. Learn about the key characteristics of each, and understand the factors that can affect mental well-being. Discover the importance of understanding the difference between these concepts and how they can help promote better mental health for yourself and those around you.

Learn about the impact of mental health conditions on individuals, workplaces and society. Understand the statistics and facts on mental illness and its effects on disability, productivity, and cost to the economy. Discover ways to raise awareness and provide support for those affected by mental health conditions.

Learn about the different types of support available for individuals struggling with mental health conditions. From self-help techniques to professional counselling, we provide an overview of the options available to help improve mental well-being. Discover information on the benefits of good mental health and how to access emergency help in crisis situations. Get the support you need to maintain positive mental health and improve overall well-being.