The need to make connections with others
Connecting with others is an important aspect of human experience and essential for overall well-being. Humans are social beings and...
Principles of Maintaining Personal Well-being
Learn the essential principles of maintaining personal well-being in this comprehensive module. Discover the importance of self-care, stress management, and healthy habits to promote overall physical and mental health.
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The need to be physically active
Being physically active is an essential aspect of overall health and well-being. Regular physical activity can improve physical health, mental... -
Mindfulness and meditation
Mindfulness and meditation involve bringing awareness to the present moment and cultivating a sense of calm and clarity. These practices... -
The need for continual learning
Continual learning, also known as lifelong learning or ongoing learning, refers to acquiring new knowledge and skills throughout one’s life.... -
The need for providing generosity and support to others
Generosity and support are essential qualities that can significantly impact the well-being and happiness of individuals and communities. Providing generosity...